Power Flow Yoga

If you are one of those people who have tried yoga and thought that it’s too slow, too boring or you found it difficult to quieten your mind then Vinyasa Flow is the class for you!

 This strong style of yoga is suitable for those with a medium to good level of fitness. Each posture flows into the next, creating warmth and energy in your body.

In Vinyasa yoga, we flow between poses synchronizing movement with breath. When you inhale into one pose and exhale into the next one, your mind simply is unable to wander around and your practice thus becomes a “moving meditation”. This is why a Vinyasa class leaves you feeling so calm but yet with an extra little spring in your step. It is also a fantastic way for maintaining a healthy weight, strengthening your body and focusing your mind

 If you like to focus on the power of breathing and flowing movement through poses and you don’t mind breaking a sweat, you will most definitely enjoy this class.






BOOK HERE