Dynamic Flow Yoga

WHAT IS DYNAMIC FLOW YOGA?

This energising power yoga class is based on the principles of Ashtanga Yoga. It provides a rigorous full-body workout and promotes mental stability and concentration. Build stamina, strength and flexibility!

If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you need to open your tight hamstrings, hips, and shoulders.

Benefits of Dynamic Flow Yoga:

• Tones and strengthens entire body
• Builds core strength and endurance
• Increases mobility in joints which improves range of motion
• Creates overall body flexibility
• Enhances sensory acuity, mental focus, concentration, mental clarity, will power, and determination
• Strengthens deep connective tissue preventing or minimizing injury
• This class is suitable for men and women of all levels of fitness. However, beginners are strongly encouraged to go at their own pace.

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