Tel: 083 8041873
Email: info@barefootyogastudio.ie
Yoga
Power Flow Yoga
If you are one of those people who have tried yoga and thought that it’s too slow, too boring or you found it difficult to quieten your mind then Vinyasa Flow is the class for you!
This strong style of yoga is suitable for those with a medium to good level of fitness. Each posture flows into the next, creating warmth and energy in your body.
Yin Yoga
Do you spend long periods of time siting in a chair? Does your work or home life involve a lot of stress? Perhaps you feel your body tightening, as you are getting older? Then Yin Yoga could be the perfect yoga for you!
Slow Flow Yoga
Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes.
Yoga for All
In our Yoga for All class, movements are linked together so that students experience a smooth sequencing of postures. These movements are connected by breath and create an enjoyable full body practice.
Hot Yoga Flow
A flowing dynamic style class incorporating the key standing, twisting, core and strength building postures. The room is heated above 30 degrees which helps improve flexibility, weight loss, strength, conditioning and balance. It is a powerfully strengthening and detoxifying practice catering to all levels.
Hot Yoga Etiquette
Please come on an empty stomach (don’t eat 2/3 hours before class) and well hydrated (drink at least one litre of water before and after class).
Wear light clothes; anything heavy or baggy will be uncomfortable. Shorts and a t-shirt would be suitable.
Beginners Yoga
BEGINNERS YOGA
This Class is for individuals without prior yoga experience or beginners who would like a detailed refresher class. The use of simple but powerful postures will teach you how to begin a yoga practice, as well as how to most effectively use your body in daily life. This class builds students confidence and prepares them for our more experienced level classes.
You will be amazed at how good you feel after just one class!
Stretch & Tone Yoga
This is a creative and energetic class based on the principles of Vinyasa Flow.Vinyasa Flow Yoga links the postures practiced in a regular Yoga class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow Yoga involves moving from one posture to another with very little rest in between. This will naturally build heat and work to strengthen the body and release tension.
Dynamic Flow Yoga
WHAT IS DYNAMIC FLOW YOGA?
This energising power yoga class is based on the principles of Ashtanga Yoga. It provides a rigorous full-body workout and promotes mental stability and concentration. Build stamina, strength and flexibility!
If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you need to open your tight hamstrings, hips, and shoulders.
Hot Yoga
WHAT IS HOT YOGA?
Welcome to the first Hot yoga studio in Lucan. Barefoot Yoga invites you to transform your body and mind!
We offer a mix of Hatha, Vinyasa and Ashtanga yoga styles practiced in a room heated to 35C. The heat allows students to work deeper into the tissues, tendons and ligaments, safely leading to improved flexibility, strength and blood circulation, while simultaneously detoxifying the body. Our yoga students are men and women of all ages, from newcomers to experienced yogis.
Restorative Yoga
Relax, restore and renew mind and body in this soothing class, incorporating restorative yoga poses, grounding and deep deep relaxation. Emerge feeling revived, centred and refreshed.Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.
