Hot Yoga - Barefoot Yoga Studio
callpoint
Tel: 083 157 9543
Email: info@barefootyogastudio.ie

WHAT IS HOT YOGA?

Welcome to the first Hot yoga studio in Lucan. Barefoot Yoga invites you to transform your body and mind!

We offer a mix of Hatha, Vinyasa and Ashtanga yoga styles practiced in a room heated to 35C. The heat allows students to work deeper into the tissues, tendons and ligaments, safely leading to improved flexibility, strength and blood circulation, while simultaneously detoxifying the body. Our yoga students are men and women of all ages, from newcomers to experienced yogis.

Hot Body Cond (Custom)Hot yoga is a cardiovascular workout that strengthens, tones and stretches your muscles while calming the mind and reducing stress. It is the perfect practice for everyone. All levels, regardless of age or ability can come and practice together. Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated

HOT YOGA ETIQUETTE

  • Please come on an empty stomach (don't eat 2/3 hours before class) and well hydrated (drink at least one litre of water before and after class).
  • Wear light clothes; anything heavy or baggy will be uncomfortable. Shorts and a t-shirt would be suitable.
  • Bring your own mat, some water and a large towel as you will sweat a lot!
  • It is important to stay till the end of class. Even if you feel like leaving, sit down and drink some water, you will feel better in a matter of minutes. Try to do one set of each posture. After a few classes you won't feel like leaving!
  • Just do as much as you can in class, gradually building it up over time.
  • Relax and ENJOY yourself, we're all working together!!

With regular practice, discipline and honest effort you will get the following benefits from Hot Yoga:
  • Reshape your body, lose weight (you can lose between 400-600Kcal per class), tone your muscles and gain a more sculpted and toned physique
  • Increase your flexibility and suppleness
  • Strengthen your spine & relieve back pains
  • Release stress, flush toxins out, improve your skin and reduce cellulite
  • Improve and control your breathing, focus and concentration
  • Balance your metabolism and stimulate your auto-immune system
  • Test your determination, focus, patience and balance
  • Boost your energy levels and stamina
  • Reduce the risks of sport injuries and enhance your athletic performance
  • Discover yourself and improve your quality of life
  • IMPROVE YOUR PERFORMANCE IN SPORT
  • Hot Yoga provides a great full-body workout in itself, but many of our students use it to support other sports due to the improved flexibility, strength, concentration and breathing capacity it promotes. In fact many professional athletes and teams use this style of yoga as part of their training regime, with significant results.

Please bring your own mat, towel and water.

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