Beginners Yoga - Barefoot Yoga Studio
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Tel: 083 157 9543
Email: info@barefootyogastudio.ie

BEGINNERS YOGA  

This Class is for individuals without prior yoga experience or beginners who would like a detailed refresher class.  The use of simple but powerful postures will teach you how to begin a yoga practice, as well as how to most effectively use your body in daily life. This class builds students confidence and prepares them for our more experienced level classes.

You will be amazed at how good you feel after just one class! 
yoga (Custom)
Some of the benefits include:
  • Reduced stress
  • Increased strength
  • Improved mental clarity
  • Enhanced posture
  • Improved muscle tone and flexibility
  • Developed sense of balance and harmony
More experienced practitioners are also welcome to come and approach their poses with a beginners mind in a way that will deepen their practice.

This class is suitable for age 16 years and over.
It is parents responsiblity to ensure that teenagers who attend are over this age limit.

WHAT OUR CLIENTS HAVE TO SAY ABOUT US:
The following Testimonials came from some our satisfied customers at Barefoot Yoga and Fitness:

"Just want to say what a wonderful Beginners Class last evening was. My hip is completely pain free today its like a miracle. Thank you so much and looking forward to next weeks class!! Catriona, Co. Dublin

BOOK HERE