Pregnancy Yoga - Barefoot Yoga Studio
callpoint
Tel: 083 157 9543
Email: info@barefootyogastudio.ie

PREGNANCY YOGA YTI CERTIFIED

In pregnancy, your constantly changing body and sometimes busy mind can benefit greatly from a gentle yoga practice. Everyone's labour and birth are different and pregnancy yoga will help you feel strong and confident in your pregnancy as well as bringing balance to the body, heart and mind. pregnancy

In our pregnancy yoga class, we practice gentle restorative poses which focus on maintaining your flexibility and connecting with baby. We also practice different types of breathing techniques in order to prepare for labour.
These classes can be done from week 14 of pregnancy to the birth of your baby. No previous experience in yoga necessary.

BOOK HERE