Workshops - Barefoot Yoga Studio
callpoint
Tel: 083 157 9543
Email: info@barefootyogastudio.ie
This workshop will break down the key elements of the infamous headstand posture!  It is open to all levels both beginner and seasoned practitioners. 

Sirsasana (Headstand) is known as the king of asanas because of its many benefits, there is a great sense of achievement with the inverted pose. Facing our fears in a safe and fun environment, we will explore the key principles of alignment and how to master them through the headstand.

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Rebalance, Refresh, Reconnect - Sound can nourish our body, mind and soul, restoring well-being, health and balance. 

A Sound bath involves simply sitting or lying in a relaxed position whilst sounds are created all around with gongs, Tibetan singing bowls and various sound healing instruments. You simply close your eyes and give yourself over to experiencing the sound as it arises and falls away.    

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A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind.

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The Yoga for Fertility Workshop is designed for individuals or couples who are trying to conceive, either naturally or through assisted reproductive technology. The class environment is small, personal and supportive. No previous yoga experience is necessary.

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