Barefoot Yoga & Fitness is a true first for the village of Lucan.Noticing that the area was lacking a fitness studio that brought all aspects of fitness together under one roof, this custom built studio was developed and is the only studio in the area that offers a full range of yoga and fitness classes, from beginner to expert levels.
Also offered at Barefoot Yoga & Fitness are Hot Yoga, Hot Yogalates, Pilates, Boxercise, Kettlebells making Barefoot Yoga & Fitness a pioneer facility in the Yoga and Fitness industry.
All our instructors are fully qualified and experienced and genuinely care for your well-being. We keep our class numbers small enough to know each individual and cater to everyone's needs. Our studios are warm and friendly with a community atmosphere.
Whether your goal is to lose weight, tone up or simply relax and unwind, we have a class for you!
LISTEN TO OWNER AND OPERATOR, TARA DEVITT ON THE BUSINESS EYE SHOW, LIFFEY SOUND FM
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WANT TO DO MORE THAN 1 CLASS A WEEK?
Fitness class Why not try one of our class passes. A class pass covers all of our Hot Yoga, Yoga, Pilates and Fitness classes. You can purchase a Pass for 6, 10 or 15 Classes, allowing you to choose a class and a time that suits your lifestyle and schedule. Class passes are available to purchase in the studio or online from our Bookings page.
Myself, Susie, Paula and Natasha have just completed a 4 day advanced Anatomy for Movement Course with the amazing Gary and Sharon Carter. Can't wait to bring you all our new knowledge on Myofascial arrangements, the effect of gravity of our bodies and how to create space within our joints!! :D
5 minute Yoga for anxiety by Sinéad McKiernan
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word Yoga is a Sanskrit word which means to unite. Yoga is practiced worldwide now for health and relaxation combining Pranayama (breathing) and Asanas (postures). In practising Yoga, we gradually awaken to a clearer understanding of who we are.
The physical postures open up all the channels in the body so that everything can flow more freely. Focusing on our breath will help to still a busy mind and to bring us into the present moment.
We have now introduced Gift Certificates at Barefoot Yoga & Fitness that can be redeemed against all of our classes and retail items in the Studio. Certificates are available to purchasein the studio and online right now from here.